Episode 7 - Work Life Balance Mindset with Mark Costes
Dec 1, 2023
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Dr. Mark Costes discusses work-life balance in dentistry, highlighting the challenges faced by dentists and the importance of entrepreneurship. He stresses the significance of having a framework and journal for personal management. They also talk about the belt system at DSI and developing sound leaders. Achieving work-life balance in the dental profession is emphasized, with strategies including open communication and prioritizing self-care and personal relationships.
Open and honest communication with loved ones can help establish a healthy work-life balance.
Prioritizing physical health is essential for personal fulfillment and long-term success.
Deep dives
Importance of Setting Boundaries and Communicating
In order to maintain a healthy work-life balance, it is crucial to have open and honest communication with your significant other and loved ones. Setting boundaries and discussing the sacrifices you are making in your career can help alleviate stress and strengthen personal relationships.
Prioritizing Physical Health
Taking care of your physical health is essential for achieving a good work-life balance. Whether it means developing a morning routine or finding time during the day to focus on your well-being, prioritizing physical health is crucial for both personal fulfillment and long-term success.
Recognizing Individual Timelines
Comparing yourself to others and their achievements can lead to unnecessary stress and feelings of inadequacy. It is important to understand that everyone's journey is unique, and success looks different for each person. Instead of comparing, focus on setting your own goals and adapting them to your personal timeline and circumstances.