Dropping Bombs

Clark Bartram. Why Your Lifestyle Choices Matter. Episode 622 with The Real Brad Lea (TRBL)

Aug 28, 2023
Clark Bartram, America’s Most Trusted Fitness Professional, discusses the importance of lifestyle choices, the benefits of a healthy lifestyle, sacrifices for physical appearance, and the significance of listening to your body. The conversation also covers topics such as relationships, pain and body image.
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ADVICE

Holistic Coaching

  • Sell clients what they want, but give them what they need.
  • Address the whole person, mind, body, and spirit, for true transformation.
ANECDOTE

Coaching Preferences

  • Brad Lea dislikes being told what to do, preferring suggestions.
  • Clark Bartram emphasizes understanding client's needs and preferences for effective coaching.
INSIGHT

Self-Discipline

  • Many people know what to do for fitness but lack the discipline to follow through.
  • Hiring a coach isn't a magic solution if self-motivation is missing.
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