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Clark Bartram. Why Your Lifestyle Choices Matter. Episode 622 with The Real Brad Lea (TRBL)

Dropping Bombs

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The Importance of a Healthy Lifestyle

The chapter discusses the importance of maintaining a healthy lifestyle and the impact it has on one's overall wellbeing. It touches on the benefits of cold plunges, the significance of being in shape, and the consequences of not prioritizing one's health. The conversation also highlights the role of food in health and the benefits of being fit.

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