Meal Prepping for Convenience and Wellness

Meal prepping is a solution to the relentless task of figuring out what to eat every day. Kevin Curry, founder of Fit Men Cook, shares that meal prepping involves cooking a variety of ingredients ahead of time and then mixing and matching them throughout the week. This approach allows for readily available and accessible food, reducing the need for last-minute grocery store runs or settling for unhealthy options. Meal prepping not only helps with budgeting and controlling spending but also promotes wellness by providing better control over one's diet. It allows individuals to make intentional food choices and learn about the nutritional content of different ingredients, creating a sense of discovery and knowledge about one's diet.