57. finding calm in chaos: how to regulate your nervous system regulation with giulia halkier

In this episode of the Recalibrate Podcast, I’m joined by EFT practitioner Giulia Halkier to discuss nervous system regulation. We dive into our personal experiences with body image struggles, chronic stress, and the search for healing. We explore the power of EFT tapping as a tool for brain retraining and emotional freedom. In this episode, you will learn about different methods for regulating the nervous system and actionable (& free) ways to implement them into your life. The episode also highlights the importance of self-compassion, routines, and increasing your tolerance to be more resilient. Listen to gain valuable insights and practical strategies to find balance and experience more ease in your every day life. ABOUT GIULIA: Meet Giulia, your new Body Confidence Catalyst, a seasoned Master Conscious EFT Practitioner, Certified Coach and a Master Energy Healer. She's no run-of-the-mill TikTok influencer with empty promises; she's walked the path of body loathing, food obsessions, and inner battles. Giulia once threw her money at every fitness fad, diet regime, even plastic surgery, only to discover they didn't bring the desired self-worth. Her life changed when she delved into the power of healing work, transforming her relationship with her body and food, spilling over into her career, finances, and love life. This shift led her to leave her soul-draining corporate job and birth Brazen Soul Rebellion, dedicated to helping women heal these lifelong struggles via brain retraining and loving their nervous system. Together, you'll kick that inner critic out (lovingly) and embrace MAJOR, UNAPOLOGETIC confidence. Imagine the possibilities when you stop obsessing over your body and join the rebellion against insecurity and never-enoughness. If you're ready for Brazen confidence, self-love, and endless expansion, Giulia is your go-to magic-maker! Website Book a call with Giulia IG Tiktok Youtube ⁠free training to slay negative body thoughts and retrain your brain If you liked this episode, be sure to give it a 5 star rating wherever you listen to podcasts & head to @recalibrate.podcast on IG to stay connected! Recalibrate on Youtube Recalibrate on Tiktok