Dieting from the Inside Out EP#314: Losing Weight & Keeping It Off as a Busy Mom ft. Cam Brown
In this episode of Dieting From The Inside Out I bring on someone who has an experience I will never have...being a mom.
When it comes to weight loss and being a busy mom it's more nuanced than ever and even harder with all the stress and responsibilities that go with it.
Which is why I wanted to bring on my friend, Cam Brown so you can learn from her how to have it all.
Enjoy!
-Jared
TIMESTAMPS:
00:00 - Intro
02:53 - Start of the interview
03:45 - Cam's background
06:44 - Why just eating less and moving more doesn't always work
09:05 - Where to start if you're struggling
14:13 - Measurements of progress (other than the scale)
21:33 - Balancing being a parent and getting results
28:22 - Upgrading your mindset (ditching perfectionism)
38:40 - Making your health a priority
42:40 - Being a great example for your children's health
49:30 - Where to connect with Cam! (links below)
50:44 - Outro and resources
CONNECT WITH CAM:
‣ Cam's Instagram:
https://www.instagram.com/coachcambrown/
‣ Cam's Resources: https://linktr.ee/camb904
‣ Cam's Free Community: https://www.facebook.com/groups/335225074661233/
MY RESOURCES & SPECIAL OFFERS:
‣ Join the Dieting From The Inside Out Collective & get immediate access:
bit.ly/DFIOcollective
‣ Apply for 1:1 Coaching: Application for Coaching
‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook
‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass
‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint
FIND ME ON:
‣ Instagram: Instagram (@realjaredhamilton)
‣ YouTube: Jared Hamilton
‣ TikTok: Jared Hamilton on TikTok
‣ Email: jared@hamiltontrained.com
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© 2024 Jared Hamilton
#podcast #dietingfromtheinsideout