Alistair Brownlee | What Elite Performance Really Takes - the Grind, the Graft and the Gains

Two-time Olympic triathlon gold medallist Alistair Brownlee joins Performance People to reflect on the moment that defined him; carrying his brother Jonny across the 2016 World Triathlon Series Grand Final finish line in an instant which exemplified what sportsmanship should look like.

Fresh from running the Empire State Building’s 80-plus floors, Brownlee shares why he’s embracing a new chapter of bucket-list adventures, from gravel racing in South Africa to Ironman-distance events in Patagonia. He opens up about the grind behind his golden years, high intensity training for 40+ hours a week across three sports, and the mental discipline it takes to perform under pressure.

Alistair discusses the fine line between confidence and self-belief, why recovery is “everything,” and how consistency trumps perfection in both elite and everyday training. Reflecting on life beyond the start line, he admits he misses the simplicity of full-time sport but relishes the freedom to say yes to life again.

This is an episode about purpose, preparation, and perspective, from one of Britain’s greatest endurance athletes, still learning what performance means when medals are no longer the measure.

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The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.

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