Performance People

Iain ‘Goobs’ Jensen reflects on elite performance, pressure and resilience in SailGP. This episode of Performance People, in partnership with J.P. Morgan Private Bank, was recorded in Abu Dhabi, just ahead of the SailGP Grand Final, at a moment of real intensity, both for the championship and for Goobs personally. From Olympic gold, via a 2025 Emirates GBR treble to a new chapter with Australian Flying Roos, this is a remarkable story of high-performance sailing.A double Olympic gold medallist and one of the most respected figures in high-performance sailing, Goobs reflects on a career that has spanned the Olympic pathway, the America’s Cup and SailGP, all during a period of extraordinary technological change in the sport. From foiling breakthroughs to life inside prototype racing machines, he offers rare insight into what it takes to perform when the margins are vanishingly small.The conversation also goes far beyond racing. Iain speaks with honesty about setbacks, pressure and perspective, including the health challenges that interrupted his career and reshaped his outlook on performance, ambition and team culture. Throughout, he returns to the importance of trust, shared purpose and doing the basics well under extreme pressure.The timing of this episode marks a significant transition. After years with Emirates GBR SailGP Team, Goobs discusses his decision to return home to Australia and join the Bonds Flying Roos, ahead of the start of the 2026 SailGP Championship in Perth.This is a thoughtful, deeply human conversation about resilience, elite performance and knowing when it’s time for the next chapter.________________________________The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.________________________________ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com________________________________Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

From defining moments to peak performance, recovery, leadership and everything in between, this special end-of-year episode brings together the very best of Performance People.Across the past year, we’ve sat down with world-class athletes, coaches and thinkers to understand what really drives performance, not just on the biggest stages, but in the moments that shape careers and lives. This highlights episode captures the essence of those conversations.You’ll hear candid reflections on defining moments from the likes of Mike Tindall, Ed Chamberlin, Matthew Syed, Jimmy Anderson, George North and Geraint Thomas. There are deep dives into peak performance and strategy with Ben Ainslie, Alistair Brownlee, James Vowles, Tammy Beaumont and Ben Ryan, alongside powerful insights into recovery, resilience and mindset from athletes including Katie Boulter, Sarah Storey, Fin Smith and Abi Burton.And because performance isn’t always serious, we’ve also included some of our favourite off-script moments, interruptions and giggles from guests such as Gabby Logan, Natalie Pinkham, Mike Tindall and Ted Kravitz.Whether you’re an athlete, leader or simply curious about what it takes to perform under pressure, this episode is a celebration of the conversations that defined our year.________________________________The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.________________________________ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com________________________________Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2025. All rights reserved.________________________________ Hosted on Acast. See acast.com/privacy for more information.

Ben Ryan, Performance Director at Brentford FC and former Fiji Sevens rugby coach, shares insights on data-driven performance models and athlete development. He discusses building a culture of psychological safety and how Brentford leverages data for decision-making. Ben reflects on his journey to Olympic gold with Fiji, emphasizing trust and autonomy in coaching. He highlights the club's innovative approaches, including an AI 'beehive' database, and the importance of 'boringly sensible' consistency as a competitive edge in elite sports.

In this engaging conversation, human performance coach Pete McKnight shares insights from his 25 years of working with Olympians and F1 drivers. He reveals that human performance is a blend of physiology, psychology, and nutrition, emphasizing the importance of collaborative performance teams. Pete discusses how technology and AI are reshaping training and the need for athletes to be understood beyond just data. He also highlights lessons from elite environments, like the power of planning and consistency, which can benefit everyone looking to improve their performance.

Fresh from a history-making weekend in Abu Dhabi, Ben Ainslie joins Georgie at home to reflect on Emirates GBR’s extraordinary treble; the season title, the Grand Final and the Impact League win and why this victory mattered more than most after a turbulent year for the team. Ben breaks down the decisive moments of the Grand Final race, highlighting Dylan Fletcher’s leadership and charting the journey that took him from being dropped earlier in SailGP to returning as a champion.The conversation then turns to the biggest shift in modern sailing: the new America’s Cup partnership agreement. Ben explains why the Cup had to evolve, the challenges of uniting rival teams, and how this unprecedented structure aims to secure the event’s long-term future. He lifts the lid on difficult negotiations, commercial pressures, and what this transformation means for athletes, teams, and fans.Finally, Georgie asks the question everyone wants answered: will Ben sail in the next America’s Cup? He reflects on legacy, leadership, and whether stepping back, or stepping on, is the right call. A candid, insightful episode offering a rare inside look at elite sport, big decisions, and the future of high-performance sailing.________________________________The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com________________________________Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2025. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

Recorded in Abu Dhabi as Emirates GBR were crowned SailGP 2025 Champions, England’s fast bowling G.O.A.T. Jimmy Anderson joins Performance People, in partnership with J.P. Morgan Private Bank, for a wide-ranging conversation on cricket, leadership and longevity. Fresh from experiencing an F50 race boat up close, Jimmy reflects on England’s two-day defeat in the opening Ashes Test, a result that stunned both players and fans. He explains why the collapse felt so sudden, what positives England can still take from the match and why Ben Stokes and Brendon McCullum will stay true to ‘Bazball’ ahead of the 2nd test.Jimmy weighs in on the big tactical question: adapt or double down? He believes this England side is more likely to reinforce its attacking principles, but stresses the importance of reading conditions more intelligently rather than playing on autopilot.He offers rare insight into Ben Stokes’ captaincy, describing him as the best leader he has played under; tactically sharp, empathetic and able to get the best from every individual, and highlights the powerful partnership Stokes has formed with McCullum.Jimmy’s defining career moment takes us back to the 2010–11 Ashes, where England’s dominant win in Australia transformed his confidence and consistency. He also discusses the discipline behind his remarkable longevity and why, at 43, he still loves the game as much as ever.________________________________The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com________________________________Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2025. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Matthew Syed, a former Olympian and acclaimed author on performance psychology, shares powerful insights from his athletic journey. He reflects on the critical role of his childhood coach in shaping his mindset and the importance of nurturing authentic relationships in sports. Matthew vividly recounts his Olympic choking experience, exploring how pressure affects performance. He discusses the value of graciousness in both victory and defeat and highlights lessons from icons like Beckham and McIlroy, emphasizing resilience and growth.

On this episode of Performance People, in partnership with JP Morgan Private Bank, Georgie speaks with Vicky Gosling OBE, CEO of GB Snowsport, whose career has been shaped by one extraordinary defining moment.In 2013, Vicky was preparing to deploy to Afghanistan, leaving behind her young family for what she thought would be a demanding posting. Instead, a phone call redirected her life: she was being reassigned to lead on what would become the first-ever Invictus Games. Working alongside Prince Harry, Vicky helped build a global movement showcasing the power of adaptive sport and the resilience of wounded servicemen and women. That experience transformed her sense of purpose and has guided every leadership role since.Vicky reflects on how her 20-year military career instilled mission-first clarity, resilience and an unshakeable commitment to the people she serves. Those principles now underpin her work at GB Snowsport, where she and her team have transformed a relatively underfunded programme into one capable of producing world champions and genuine medal contenders heading into the Winter Olympics in Milano Cortina in February. From Mia Brookes and Zoe Atkin to Charlotte Bankes and Dave Ryding, she outlines where the British hopes lie.Candid, gripping and often hilarious, including the night she had to sleep in a budget hire car, Vicky’s story is ultimately about belief, courage and what’s possible when a team refuses to quit.Content warning: This episode includes mention of suicide and the loss of military colleagues. If you or someone you know is struggling, you can contact the Samaritans for free, 24/7, on 116 123 or visit samaritans.org.________________________________The Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.________________________________Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2025. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

When Joan MacDonald hit her seventies, she was on medication for high blood pressure, struggling with mobility, and feeling “blue.” Her daughter, fitness coach Michelle MacDonald, knew something had to change. Together, they transformed Joan’s life and in the process, inspired millions worldwide.In this deeply moving episode, Georgie talks to Joan and Michelle about the journey that turned a retired grandmother into a global fitness icon with more than two million Instagram followers. They discuss the health scare that started it all, the emotional realities of change, and how mindset, muscle, and measurable progress can completely rewrite what ageing looks like.Joan shares how learning to lift weights, track nutrition, and rebuild confidence gave her a new sense of purpose, and why “age is irrelevant” when you start believing in yourself. Michelle explains the science behind sustainable transformation, from macro nutrient centred meals to recovery routines tailored for later life.An inspiring story about resilience, accountability, and the power of family, proof that it’s never too late to change your body, your health, and your outlook on life.________________________________The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com________________________________Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2025. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

Emma Kimiläinen and Sam Coleman race for Team Brady in the E1 World Championship, a new era of electric hydrofoil racing where men and women compete on equal terms. Heading into the Championship Finale in Miami at the top of the standings, they join Georgie Ainslie to reflect on the mindset and trust that keep them there.Emma explains how motherhood made her a calmer, more empathetic and ultimately sharper racer, helping her navigate the extreme pressures of high-speed racing and the psychological test of the series’ underwater “dunk test.” Sam offers a fascinating look into what it takes to fly a RaceBird at 100 km/h with no autopilot, comparing it to piloting a fighter jet just above the waves, where decisions are made in split seconds and teamwork is everything.They also talk about the influence of Tom Brady, whose belief in them and quiet competitiveness have inspired the team’s pursuit of perfection. From Venice to Jeddah to Miami, this is a story of courage, composure and performance at the very edge of possibility.________________________________The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com________________________________Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________ Hosted on Acast. See acast.com/privacy for more information.