Tom Bilyeu's Impact Theory

The DAILY HACKS To Look Younger, Live Longer & REVERSE YOUR AGE | Dr. David Sinclair

31 snips
Jun 9, 2022
Guest
Dr. David Sinclair
In this engaging discussion, Dr. David Sinclair, a Harvard genetics professor and aging expert, shares groundbreaking insights into reversing age. He highlights the impact of diet and exercise on aging, emphasizing tools like caloric restriction and metformin. Sinclair delves into the fascinating role of sirtuins in DNA repair and longevity. He discusses the potential of stem cells and NAD boosters for rejuvenation. The conversation also touches on glucose management and the importance of mindful eating for a healthier, longer life.
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ADVICE

Adversity Mimetic Diet

  • Prioritize a primarily plant-based diet with occasional meat or fish, mimicking adversity for the body.
  • Choose vegetables that have undergone hormetic stress, like dehydrated grapes or stressed oranges.
ANECDOTE

Sinclair's OMAD Diet

  • David Sinclair follows an OMAD (one meal a day) diet, usually only having a large dinner.
  • He finds this sustainable and has more energy, even occasionally enjoying snacks or meals with friends.
ADVICE

Intermittent Fasting Sweet Spot

  • Find your intermittent fasting sweet spot; 17.5 hours daily works for David Sinclair and Tom Bilyeu.
  • Push through the initial hunger; metabolic flexibility develops, making hunger less urgent.
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