ADHD Women's Wellbeing Podcast

How to Respond, Not React: A More Yourself episode

Sep 21, 2025
Discover the transformative APBR Method, a four-step approach designed for ADHD women to respond thoughtfully rather than react impulsively. Explore the power of awareness and the importance of pausing to gain perspective during stressful moments. Learn breathing techniques that regulate emotions and uncover old patterns holding you back. Embrace small moments of joy, termed ‘glimmers,’ and find grounding practices to enhance presence. This insightful discussion invites you to move forward with intention and self-trust.
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ANECDOTE

Coach's Personal Journey

  • Kate shares her experience writing The ADHD Women's Wellbeing Toolkit and coaching late-diagnosed women.
  • She frames these episodes as daily nudges she still uses herself.
INSIGHT

Awareness Creates Choice

  • Awareness of your triggers brings you back to the present and gives you options.
  • Kate Moryoussef says noticing bodily signals increases control without forcing willpower.
ADVICE

Pause Before Responding

  • Pause when you notice dysregulation to create space for a different response.
  • Ask, "How do I want this to change?" before deciding your action.
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