In this episode of Begin Again, Davina is joined by Professor Sarah Berry, a leading researcher in nutrition and menopause. Together, they unpack the myths surrounding diet and its true impact on menopausal symptoms. Sarah reveals how small, science-backed changes can lead to big improvements, helping you take control of your health with confidence. Whether you're navigating menopause yourself or want to better understand its effects, this conversation will challenge what you thought you knew—and leave you feeling empowered to make positive, lasting changes.

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00:00 Intro

(03:10) The Truth About Protein: How Much Do You Really Need?

(06:49) The Hidden Impact of Processed Foods on Your Health

(10:24) Rethinking Nutrition: A Balanced Approach

(27:09) Understanding Inflammation & How to Reduce It

(29:59) Sponsored: Zoe Ad

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(32:12) How You Eat Matters: The Key to a Healthy Diet

(36:59) Home Cooking & Its Powerful Impact on Your Health

(38:09) Menopause & Diet: What Really Helps?

(50:47) Menowashing: What Is It & Why Should You Care?

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