In this powerful episode of A Healthy Point of View, host Sam Tejada sits down with longevity dietitian and gut health expert Ella Davar for an eye-opening conversation about how food impacts every aspect of our well-being—from digestion to disease prevention to mental clarity.

Ella shares her personal journey from burnout on Wall Street to becoming a medical nutritionist and founder of the Gut-Brain Method. They dive deep into how to personalize your nutrition through functional testing, the truth about dairy, how trauma impacts our food choices, and why mindfulness is essential to lasting health transformation.

Plus, Ella reveals her top 5 anti-aging foods, the real story behind hospital nutrition, and a powerful 3-breath exercise to activate your gut-brain connection instantly. Whether you're a health professional or on your own wellness journey, this episode is packed with science-backed insights and practical tips to help you feel better, think sharper, and live longer.

Ella Davar

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Sam Tejada:

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Doctors Won’t Tell You THIS About Your Poop – Longevity Dietitian Exposes the Truth | Ella Davar | Ep. 43