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Psychology In Seattle Podcast
Procrastination (Deep Dive) (2021 rerun)
Jun 29, 2024
Delve into the complexity of procrastination, unraveling its types, causes, and treatment methods. Challenge the notion of laziness and willpower, offering strategies for organization and efficiency.
02:22
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Quick takeaways
- Procrastination is complex beyond laziness, requires deeper understanding for effective coping strategies.
- Willpower is not the main issue with procrastination; organizational barriers and underlying factors are significant.
Deep dives
Misunderstandings Around Procrastination
Procrastination is often oversimplified as laziness or a lack of willpower. However, the reality is much more complex. Simply telling someone not to procrastinate is inadequate and can perpetuate the cycle. Addressing the deeper factors beyond willpower is crucial in understanding and overcoming procrastination.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode