Do you really know? What are the best natural remedies for insomnia?
Mar 28, 2025
Struggling to sleep can feel endless, but there are natural ways to find relief. Discover the soothing benefits of weighted blankets and relaxing remedies like valerian tea and essential oils. Learn how light therapy can effectively improve your sleep quality. Melatonin supplements offer a short-term fix, but when should you consider cognitive behavioral therapy for long-term results? Tune in as experts share insights into these approaches, ensuring you get the restful sleep you deserve!
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Light Therapy for Insomnia
- Consider light therapy as a non-drug approach for insomnia.
- Natural sunlight or a light therapy lamp can regulate your biological clock.
Weighted Blankets for Sleep
- Try a weighted blanket for better sleep quality. The pressure can create a calming effect, but avoid them if you have sleep apnea or restless leg syndrome.
Valerian Tea for Sleep
- Valerian tea, recognized by the WHO, is effective for sleep disorders.
- You can find valerian root at your local pharmacy.