Want to live longer and feel better? Dr. G breaks down the top 5 science-backed strategies to increase longevity and boost your health. From strength training to cardiovascular fitness, social connections, and better sleep, this is your ultimate guide to aging well. Plus, learn about key supplements that can support your journey!
#health #antiaging #wellness
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Timestamps:
00:00:00 - Introduction: The Importance of Muscle Mass and Longevity
00:01:00 - The Five Evidence-Based Ways to Extend Your Life
00:02:33 - #5: Strength Training for Longevity
00:09:36 - #4: Sleep Quality and Duration
00:11:36 - #3: Caloric Restriction and Fasting
00:15:14 - #2: Social Connection and Purpose
00:18:26 - #1: Cardiovascular Fitness
00:20:14 - Conclusion: Taking Control of Your Longevity
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