7 Powerful Questions to Successfully Reflect on 2022 & End the Year with Confidence
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Dec 16, 2022
The podcast delves into seven powerful questions to reflect on the past year and prepare for the next. It explores overcoming challenges and handling unexpected surprises. Listeners are encouraged to think about meaningful purchases and influential books or podcasts. Joyful moments and personal connections are highlighted, prompting a deeper understanding of happiness. This reflective journey fosters awareness of blind spots for future growth. It's an engaging guide to ending the year with confidence and clarity.
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volunteer_activism ADVICE
Reflect for Growth
Reflect on the past year to gain valuable insights for personal growth.
Don't just rush into the next year without introspection.
volunteer_activism ADVICE
Overcome Challenges
Identify a challenge you overcame this year, big or small.
Reflect on what you learned from this challenge and how it helped you grow.
question_answer ANECDOTE
Jay's Challenges
Jay Shetty shares examples of challenges he overcame, like double hernia surgery and taking control of his schedule.
He emphasizes that challenges come in various forms and magnitudes.
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In this book, Gabor Maté and his son Daniel Maté challenge the prevailing understanding of 'normal' health, arguing that Western medicine often neglects the impact of trauma, stress, and modern-day living on our bodies and minds. They connect the dots between individual health issues and the broader societal problems, offering a compassionate guide for health and healing. The book is based on over four decades of clinical experience and is supported by extensive scientific research, patient stories, and personal disclosures.
Today, I will be sharing with you seven questions you can ask yourself before the year ends to help you get a clear insight of how this year went, the ups and downs, the special moments, and the things you might want to do away or restart next year. These reflections will help you realize what you may want to do differently this new year.
On Purpose with Jay Shetty 