The Fitness Business Podcast with Erin Dimond and Jordan Dugger 176. How To Avoid Injuring Your Clients and Why Understanding Basic BIOMECHANICS Can Accelerate Client Results - With Dr. Kelsi Demelo & Dr. Peyton Vickers
2 good friends and former IFCA clients Dr. Kelsi Demelo & Dr. Peyton Vickers are with us today to discuss a topic we rarely if ever have discussed and that is biomechanics. Injuries are one of the biggest obstacles to a successful client transformation so the role of biomechanics is extremely important.
Time Stamps:
(2:04) The Importance of Biomechanics
(4:23) What is Fit?
(6:30) Functionality and Looking Better Naked
(16:35) Movement Screenings
(18:05) Pelvic Floor Episode
(19:36) Pelvic Floor Weakening
(26:32) Low Back Pain
(30:03) Core Stability
(34:38) Stretching Before Training
(41:10) TRT Use
(52:08) Where to Find Peyton and Kelsi
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