00:00 - Intro
00:48 - One-Arm Swings for the 10,000 Swing Challenge?
05:19 - One Lift a Day Minimalist Training
11:57 - Which Kettlebell Is The Best?
17:05 - Balancing Strength Training with Seasonal Sports
20:32 - Easy Strength: Hypertrophy?
32:26 - Building Strength for the Eagle Kettlebell Drill
40:09 - When to Take Time Off from Training
48:37 - Sustaining ABC 2.0 Gains with Easy Strength
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
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► Go to ArmorBuildingFormula.com to get Dan's latest book.
The Dan John Podcast