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The Dan John Podcast
EP 288 - Minimalist Training, One-Arm Swings, ABC, Best KB, Easy Strength for Hypertrophy
Feb 27, 2025
53:46
00:00 - Intro
00:48 - One-Arm Swings for the 10,000 Swing Challenge?
05:19 - One Lift a Day Minimalist Training
11:57 - Which Kettlebell Is The Best?
17:05 - Balancing Strength Training with Seasonal Sports
20:32 - Easy Strength: Hypertrophy?
32:26 - Building Strength for the Eagle Kettlebell Drill
40:09 - When to Take Time Off from Training
48:37 - Sustaining ABC 2.0 Gains with Easy Strength
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:48 - One-Arm Swings for the 10,000 Swing Challenge?
05:19 - One Lift a Day Minimalist Training
11:57 - Which Kettlebell Is The Best?
17:05 - Balancing Strength Training with Seasonal Sports
20:32 - Easy Strength: Hypertrophy?
32:26 - Building Strength for the Eagle Kettlebell Drill
40:09 - When to Take Time Off from Training
48:37 - Sustaining ABC 2.0 Gains with Easy Strength
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode