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The Kris Gethin Podcast
27. Part II: Visualization to Master the 8-Week Muscle-Building Trainer
Jul 3, 2018
20:51
Building muscle is not just about stacking weights and physical strength. It’s also about cognitive strength and mental agility.
Continue this journey with Kris as he provides clear, concise ways to move you from simply being a dreamer to one who visualizes goals and uses the power of those visualizations to bring those visions to reality.
Time Stamps
- Defining visualization and how Kris uses visualization day to day [1:23]
- The part sense of urgency plays into visualization [2:56]
- Tangible ways Kris keeps his visions in sight [3:38]
- How to visualize and enhancing agents to use [6:25]
- Using accountability as a driver [15:08]
- The power of visualization [17:26]
- Making visualization specific to you [18:40]
Related Links/Products Mentioned
Connect with Kris Instagram: @krisgethin
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