189 - Clearing Out The Mental Clutter

We've been getting organized this month, and today I wanted to talk about how I work on decluttering my brain! From the disorganized mental mess of to-do's to the ruminating nonsense of my RSD...let's discuss. 

Mentioned in the podcast:

Take Antonia's Survey! 

Antonia Bowring is writing a new book, and YOU can help! The book is entitled "Leading with ADHD: The Profound, Practical, and Physical Journey" and she is crowd-sourcing insights from ADHD leaders about their journeys.  I took the survey and she interviewed me!

If you are an ADHD leader, please take her survey. 

Take the survey here: https://www.surveymonkey.com/r/LeadingWithADHD

Your opinions and experiences matter, and she is so grateful for your time. Two lucky participants will each win a $100 Amazon gift card.

Get Antonia's ebook "ADHD Success Planner" 

🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS

Here’s what you can expect inside the ADHD Big Brother Community

🔷 A mastermind of adults with ADHD who are getting their shit together…together!

🔷 Daily accountability with multiple ways to gamify.

🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.

🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.

🔷 Office hours with Russ to discuss your ADHD hurdles.

🔷 Two body doubling rooms that are open 24/7 and accessible to you at any time.

🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like.

You can have all of this for 3 months…for less than the cost of a single private ADHD coaching call!

CLICK HERE TO JOIN!

Learn more at ADHD Big Brother