I'm Busy Being Awesome Episode 312: How To Play As An Adult + The 7 Properties of Play
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Jul 21, 2025 Discover why play isn't just for kids and how it can transform adult life, especially for those with ADHD. Explore the seven remarkable properties of genuine play and learn how they can boost your resilience and focus. Personal stories showcase the joy and creativity that playful activities bring. Reflect on the societal barriers to play and find out how to incorporate more fun into your routine for better mental health. Embrace the power of play and unlock a happier, more fulfilling life!
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Play Is Essential for Adults
- Play is essential for adults, especially those with ADHD, not just children.
- It supports ADHD brains for greater resilience, focus, and effectiveness overall.
Play Regulates Nervous System
- Play helps regulate the nervous system by shifting from stress to safety and connection.
- Social, reciprocal play especially grounds us through social cues like facial expressions and tone.
Play Enhances Executive Functions
- Play strengthens executive functions like working memory, self-control, and cognitive flexibility.
- Strategy games and imaginative play enhance attention, reaction time, and mental agility.
