Ray Gillenwater talks to the owner of Starting Strength Indianapolis, Andrew Lewis, about upcoming gym updates, insights from his training logbooks, and how training helped tremendously with his depression.
01:14 - Logbooks from Starting Strength Coaches
02:58 - Starting Strength Indianapolis updates
08:42 - Client stories
11:14 - Andrew's PRs
13:04 - Back to day one
18:55 - After LP
23:32 - Olympic lifting
27:11 - Failing the opt-in during the seminar
31:06 - Insights from training and life
36:32 - Motivation for training
40:11 - Training to help depression
47:05 - Current programming
49:39 - Blackmetal Strength to SS Indianapolis
53:02 - Can you think for yourself?
56:15 - What would you do differently if you could do this again?
Starting Strength Radio