Vibrant Living: Unveiling Tailored Health Strategies with Dr. Vanessa Ingraham | Ep 156

Welcome to "Better Business, Better Life," where host Debra Chantry-Taylor delves into conversations with thought leaders shaping the intersection of business and well-being. In this episode, join us for an enlightening discussion with Dr. Vanessa Ingraham, a renowned expert in Integrative Medicine, holding credentials from the American Academy of Antiaging Medicine (A4M). Discover how tailored health strategies can be a game-changer for change-makers. Dr. Vanessa unveils the secrets of fine-tuning your biology to optimize performance and minimize stress. As an Integrative Medicine practitioner based in Auckland, New Zealand, she brings a wealth of knowledge and experience to the table. In this engaging interview, Dr. Vanessa shares insights gleaned from her journey, emphasizing the importance of taking charge of one's health. Explore the nuances of Integrative Medicine, where conventional and functional approaches converge to address the root causes of symptoms. This episode touches upon the challenges and victories of Dr. Vanessa's clients, shedding light on the spectrum of health goals, from diagnoses to optimization. As an entrepreneur, she provides unique perspectives on building resilience, fostering a mindset of continuous improvement, and making informed decisions for your well-being. Whether you're a seasoned health enthusiast or someone starting their wellness journey, this episode is packed with actionable advice. Dr. Vanessa's approach emphasizes accountability and open-mindedness, empowering listeners to make sustainable changes. Don't miss this opportunity to gain valuable insights into the world of Integrative Medicine and discover the impact of personalized health strategies on overall well-being. Tune in to "Better Business, Better Life" and embark on a journey towards a healthier, more vibrant life. HOST'S DETAILS: ___________________________________________ ►Debra Chantry-Taylor is a Certified EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner ►See how she can help you: ⁠https://businessaction.co.nz/⁠ ____________________________________________ GUESTS DETAILS: ____________________________________________ ► https://www.linkedin.com/in/vanessa-ingraham-nd-faarfm-abaahp-760034126/ 00:00 - Introduction 03:32 - From Veterinary Dreams to Integrative Medicine 06:17 - Optimizing Entrepreneurial Performance through Circadian Biology 08:12 - Unraveling the Mysteries of Brain Fog 10:32 - Optimizing Your Health: From Circadian Rhythm to Breathing 16:41 - Unmasking the Night Owl: Genetics vs. Environment 22:12 - Breathing Right: Nasal Breathing and its Health Benefits 28:00 - Health Discovery and Strategy in Integrative Medicine 31:00 - Optimizing Daily Habits for Peak Performance 35:00 - The Impact of Light on Health, Sleep, and Disease 39:00 - Ideal Customers and Taking Responsibility for Health 41:00 - Tailoring Strategies for Diverse Health Goals 42:00 - Entrepreneurial Journey, Business Insights, and IOL Business Tools