515: Identifying the Covert Passive Aggressive Narcissit with Debbie Mirza (Repost)
Nov 10, 2023
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This podcast explores the topic of covert passive-aggressive narcissism, discussing the traits and behaviors of covert narcissists. It delves into the manipulative tactics of gaslighting and its impact on vulnerability. The podcast also explores why people pleasers are susceptible to narcissistic abuse and the manipulative tactics used by covert narcissists. Additionally, it briefly mentions the importance of jewelry as a gift and hints at a potential follow-up episode on narcissism. The discussion ends with gratitude towards Debbie Mirza and excitement for future conversations.
Understanding the different types of narcissism and their impact on relationships
The challenges of leaving a relationship with a covert narcissist, including financial abuse
The significance of self-awareness, self-compassion, and self-love in recovering from narcissistic abuse
Deep dives
Narcissism and narcissistic disorder
In this podcast episode, the host discusses narcissism and narcissistic disorder with a guest. They explore the different types of narcissism, such as overt and covert narcissism, and how it can affect relationships. The conversation delves into the traits of narcissistic personality disorder and the manipulative tactics used by narcissists, such as gaslighting and love bombing. The speaker emphasizes the importance of understanding and recognizing these behaviors to protect oneself. The episode also touches on the challenges of leaving a relationship with a covert narcissist, including financial abuse. Recovery from narcissistic abuse involves self-love, self-respect, and addressing the effects on one's nervous system. The guest recommends her book and online resources for further support and healing.
Devaluing and demeaning phase
The second phase of narcissistic behavior is the devaluing and demeaning phase, which can last for years. In this phase, the narcissist belittles and devalues their partner, intermittently using love bombing and manipulation to confuse and control them. The covert narcissist utilizes different tactics, such as turning situations around to make the partner feel at fault, or sabotaging important events that are not centered around them. Financial disparity often plays a role in these relationships, making it challenging for the victim to leave. The abuse continues even after the relationship ends, with the narcissist often manipulating the post-relationship dynamics.
Recovery and healing
Recovering from a relationship with a covert narcissist involves gaining knowledge about narcissistic behavior and manipulative tactics. It requires focusing on self-love, self-respect, and rebuilding one's nervous system, which may have been destabilized by long-term stress. Healing can be transformative, leading to personal growth, increased self-awareness, and a stronger sense of self. Slowing down, being compassionate towards oneself, and engaging in exercises that promote healing are essential in the recovery process. Resources, such as books and guided meditations, can provide additional support and guidance.
Understanding narcissistic behavior
The podcast episode delves into the characteristics and traits of narcissism, including a grandiose sense of self, entitlement, lack of empathy, and manipulative behaviors. It emphasizes the distinction between covert and overt narcissism, highlighting how covert narcissists often disguise their true nature with charisma and manipulation. Gaslighting, a form of psychological manipulation, is explored as a common tactic used by narcissists. The episode also discusses the impact of narcissism on relationships and the challenges faced by those involved with narcissistic individuals.
Importance of self-awareness and self-compassion
The conversation stresses the significance of self-awareness and self-compassion in recognizing and recovering from narcissistic abuse. It encourages listeners to question their own boundaries, past experiences, and patterns in relationships to better understand how they may be susceptible to being targeted by narcissists. The importance of slowing down, acknowledging trauma, and the need for self-love and self-respect is emphasized as key elements in the healing journey.
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