[Replay] Getting Started with Mindfulness for Neurodivergent Families

On today's summer replay, meet Dr. Rabia Subhani, neuropsychologist, certified mindfulness teacher (many times over!), and mother of an autistic child. Rabia is the creator of Mindful Village®, a secular eight to twelve week program geared towards the parents and caregivers of neurodiverse children.

On this episode of Neurodiverging, Dr. Rabia and I are discussing what mindfulness is, how it works, why it's a good fit for many neurodiverse families, and why parents need to learn to practice mindfulness before they can teach it to their children. Plus, Rabia offers many examples of exercises you can do at home with your family!

+ Learn more about Mindful Village®: https://dsullivan--mindful-living-llc.thrivecart.com/foundations-essentials-package/

+ Buy Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thích Nhất Hạnh on Bookshop: https://bookshop.org/a/4824/9780553351392 | Amazon: https://amzn.to/3qsALIo

+ Need a Hoberman sphere to practice mindful breathing? Check out this one: https://amzn.to/2TEzJwL

+ See show notes on Neurodiverging.com: https://neurodiverging.com/mindfulness-neurodiverse-families-dr-rabia-subhani/

+ Become a Patron and get behind-the-scenes goodies, self-help and coaching resources, and more: https://www.patreon.com/neurodiverging

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