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Foreplay Radio – Couples and Sex Therapy
463: How to Create Lasting Change in Your Relationship
Oct 25, 2024
Explore how staying present with fears can transform relationships from isolation to intimacy. The hosts highlight the significance of uncovering unmet needs and encourage vulnerability as a pathway to deeper connections. Through role-playing, they emphasize open communication and the emotional dynamics between pursuers and withdrawers. Discover how expressing feelings and confronting fears can foster trust and support, paving the way for lasting change in partnerships.
35:31
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Quick takeaways
- Recognizing and articulating unmet emotional needs fosters vulnerability, leading to deeper connections and breaking negative cycles in relationships.
- Staying present amidst fear and asking for help is essential for creating a secure environment that encourages mutual support and understanding.
Deep dives
Understanding Negative Cycles in Relationships
Negative cycles in relationships often stem from unmet emotional needs, leading to patterns of withdrawal and pursuit. Individuals may avoid emotional engagement due to past failures in co-regulation, which makes them feel ineffective or weak. As they begin to recognize these patterns, both parties can start to engage in meaningful conversations, helping the withdrawer to articulate feelings of failure and vulnerability without fear of judgment. This process not only fosters understanding but also helps to discharge negative emotions, allowing partners to connect on a deeper level.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode