EP. #16 HOW TO SYNC YOUR LIFE WITH YOUR PERIOD — The "infradian rhythm" that no one's talking about

Here’s the juice on this week’s pod guest: Alisa Vitti. Alisa is a wellness queen, researcher, and author, and in this episode of What’s The Juice, we talk all about biological cycles and something super eye opening: The Infradian Rhythm.

Here’s what’s up with the infradian rhythm...

Unlike the 24-hour circadian rhythm (which is the single natural rhythm for men), the infradian rhythm is a secondary 28-day cycle that affects six key systems in the reproductive-aged female body. The infradian rhythm impacts our:

• Brain
• Metabolism
• Immune system
• Microbiome
• Stress response system
• Reproductive system

So yeah… It affects preeetty much everything. And because of this second natural rhythm, we are literally not the same person week after week. In any given month, we will experience four different biological phases that can be embraced and optimized, making us the most creative, productive, badass versions of ourselves!

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