Springtime is here and the new season is a perfect time to update your running wardrobe.

We’re joined by Lynn Bourque, owner of the Runners Shop specialty store in Toronto, Canada with advice on finding gear that will keep you excited to run including:

What to do with your worn out or winter gear
When it might be time to replace your old running shoes
What are the latest running trends in shoes and apparel
What materials to look for in running gear for warmer weather
What style trends are popular among runners in 2025
Recommendations for accessories to add to your Spring running lineup

Support your local running store and our podcast today as we help you gear up for Spring.

The Runners Shop Website: www.therunnersshop.com

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This week’s show brought to you by:

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Pique

We’ve done quite a few podcast episodes on the performance benefits of caffeine.

But, if you’re like many runners I know, pre-run coffee often leaves you with jitters or stomach issues.

That’s why I was so excited when I found Nandaka by Pique—the ultimate coffee alternative designed to power your runs, your training, and your recovery.

So, what makes Nandaka different?

Most so-called “coffee alternatives” don’t actually provide functional energy. But Nandaka is built for endurance

Unlike coffee, which spikes your energy and leaves you crashing mid-run, Nandaka fuels you with steady, sustained endurance—no spikes, no crashes, just clean energy that lasts.

Nandaka provides its caffeine from fermented probiotic teas, which provide a slow-release caffeine that prevents jitters and gives you sustained release for those long runs workouts.

It also contains cordyceps mushrooms, which help boost VO2 max, delivering more oxygen to your muscles for better endurance

Plus, the probiotic teas mean no digestive distress like you often get with coffee.

If you’re tired of running on fumes—or worse, running on coffee crashes—it’s time to make the switch.

Right now, Pique is offering 20% off for life AND a free Starter Kit with your first purchase.

Go to Piquelife.com/run and start running on real energy today.

Your legs, your lungs, and your PRs will thank you

EP. #16 HOW TO SYNC YOUR LIFE WITH YOUR PERIOD — The "infradian rhythm" that no one's talking about