Lift Free And Diet Hard with Andrew Coates #399 Dan Go - Getting Healthy in Your 40’s and Beyond
Dan Go is a fitness coach for entrepreneurs who’s build a massive media presence with actionable advice while ignoring the combativeness of the fitness industry.
Dan guests to share his wisdom on:
-What you need to focus on to feel better in your 40’s and beyond than you did in your 20’s
-Beliefs to let go of to be healthier
-A nuanced approach to reducing alcohol intake
-Getting away from victim mentality
-The mindset of not seeing change in your 40’s as already too late
-What to focus on for long term longevity
-Why financial stress negatively impacts your health
-The importance of curating the environment, the people, and the media you surround yourself with
-And much more
00:16 Guest Introduction: Dan's Journey
02:59 Fitness in Your Forties: Key Strategies
04:58 Beliefs and Behaviors for Success
11:22 The Impact of Alcohol on Health
24:40 Blame and Responsibility in Fitness
27:20 Misrepresentation in Health Studies
28:30 The Vicious Cycle of Misinformation
29:46 Promoting Longevity and Healthy Living
35:09 Financial Health and Stress Management
40:19 The Importance of Your Social Environment
46:17 Curating Your Environment for Success
49:41 Final Thoughts and Resources
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