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The Dan John Podcast
EP 255 - Hypertrophy, The Most Important Lift, Armor Building Complex, Programming & More
Jul 11, 2024
40:36
00:00 - Intro
02:20 - The Most Important Lift for 50+ Years Old People
09:32 - Programming in HINGE Exercises
18:13 - Feeling SORE After Workouts
23:22 - Lifting Heavy With Sticking Gut
30:37 - Doing the ABC With A Barbell?
32:52 - Increasing VOLUME for Hypertrophy and Muscle Growth?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
02:20 - The Most Important Lift for 50+ Years Old People
09:32 - Programming in HINGE Exercises
18:13 - Feeling SORE After Workouts
23:22 - Lifting Heavy With Sticking Gut
30:37 - Doing the ABC With A Barbell?
32:52 - Increasing VOLUME for Hypertrophy and Muscle Growth?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode