If you wonder how other runners roll on matters like wearing make-up while running or showering immediately post-run—and love TMI, take a listen. Coach Liz and Sarah keep it real with three “regular” runners, who share their hygiene habits. Discover:

-how beauty habits bring joy (or not) to folks;

-why some gals are die-hard make-up wearers on the run;

-a thrifty alternative to dry shampoo; and,

-ways to fight post-workout stench.

The hosting duo share their grooming/beauty habits so the convo kicks off at 4:19.

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Women Runners' Beauty Habits + Grooming Routines