All or nothing thinking, suicidality and why I won't dye my beard.

Leo discusses how "all or nothing" thinking contributes to suicidality, dieting and managing emotions.

Adam Grant's book: https: rb.gy/cblp8l

Website referenced: https://www.mybodytutor.com/blog/2019/02/all-or-nothing-thinking/

If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. 

National Suicide Prevention Lifeline

800-273-TALK [800-273-8255]

1-800-SUICIDE [800-784-2433]

Teen Line (Los Angeles)

800-852-8336

The Trevor Project (LGBTQ Youth Hotline)

866-488-7386

National Domestic Violence Hotline

800-799-SAFE [800-799-7233]

Crisis Text Line

Text "Connect" to 741741 in the USA

Lifeline Chat

https://suicidepreventionlifeline.org/chat/

International Suicide Hotlines: 

http://www.suicide.org/international-suicide-hotlines.html

https://www.nowmattersnow.org/skills

www.suicidesafetyplan.com