Do You F*cking Mind? 59. Confidence - Identifying your truth
Feb 21, 2023
Dive into the intriguing world of confidence and self-discovery! Learn how to increase your confidence through consistency and self-reflection. Discover the basics of DNA and mRNA, and how mRNA vaccines function. Explore the perils of people-pleasing and the importance of authenticity in relationships. Gain practical tips to embrace your true self and build meaningful connections while navigating societal pressures. It's a blend of science and personal growth that’s both enlightening and empowering!
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Confidence is Self-Comfort
- Confidence is being comfortable in your own skin, not being loud or always succeeding.
- A strong relationship with yourself is the foundation of true confidence.
Suppressing True Self in Toxicity
- Alexis shared her cousin Giselle's experience with a toxic relationship where she had to suppress her true self.
- This caused her to feel trapped and unable to express her authentic self freely.
Rewrite Your Self-Description
- Ask yourself how you describe yourself and if it matches who you truly want to be.
- Rewrite your self-description daily to align your mindset with your desired confident self.