Episode Highlights With Jack

• Why sleep is so vital for both mental and physical health and resilience
• The reason sleep is becoming a much bigger part of the conversation 
• How the body resets physically during sleep and the repair process that happens during sleep
• The problems with chronic poor sleep. What are the markers of great sleep?
• Practical ways to uplevel our sleep
• Markers of chronic poor sleep and quality sleep- it isn’t just about time but sleep stages
• The benefits of deep sleep and REM sleep- and the ideal of 3+ hours combined 
• Things that support deep sleep and REM
• The real deal on temperature and how this impacts deep sleep and REM
• Toxins, heat, EMFs, and other things that impact sleep
• Easy tip: Go for a walk or do air squats after eating 
• What they learned from athletes about how sleep routines enhance physical performance 
• The major myth of sleep is the magic of eight hours… that’s just a generality 
• What makes Essentia so much different than other mattresses 
• More reasons to get morning sunlight each day!

Resources We Mention

• Essentia Mattress - Use code wellnessmama15 for a discount (not to be combined with other offers)