It’s a strange old time for Elis James. On the one hand he’s being called a thirst trap on the carra (the Instagram carousel, for those not in the know); people can’t seem to get enough of his floppy hair, his jawline, and his interesting t-shirts. On the other hand, he’s getting hammered for slagging off Belgium, and having some harsh words directed at him by one of TV’s greatest quiz hosts. What the sigma can he do!?

But no worries, it’s Rodmas Day! He’s off to see Olivia Rodrigo, one of the most famous singers on the planet, whom John’s never heard of - he's more of an Avril Lavigne guy.

John’s been busy chalking up his wins and losses, and working out whether the massive box of carb chews he bought was a good or bad purchase.

There’s a lovely chat with biker Adrian Chiles, more taxi-related stag antics, and John finds common ground with an emailer’s assertion that every journey counts.

If you want to praise or berate Elis, or share your words of wisdom with John, it’s elisandjohn@bbc.co.uk, or 07974 293 022 on the WhatsApp.

And make sure you catch the finale of DI Robbyns in tomorrow’s Bureau de Change of the Mind, only on BBC Sounds of course.

#449 - Rodmas Day, Magnificent Lions and Every. Journey. Counts.