Empowered Relationship Podcast: Your Relationship Resource And Guide cover image

Empowered Relationship Podcast: Your Relationship Resource And Guide

ERP 438: How To Develop More Resilience In Relationship — An Interview With Charisse Cooke

Aug 20, 2024
47:44

Navigating the complex terrain of romantic relationships can often feel like walking through a maze with no clear exit in sight. Fear, disguised as stress or anger, can become an invisible barrier that hampers our ability to foster intimate connections and develop relational skills. But what if we understood our deepest fears, attachment styles, and the ways we can reclaim our emotional maturity and personal empowerment within our relationships? Imagine transforming stress and conflict into opportunities for deeper connection and understanding.

In this episode, we delve deeply into the complexities of attachment styles and their impact on relationships. Discover how different attachment styles manifest fear and the importance of recognizing these patterns in both yourself and your partner. We discuss practical strategies for managing negative thoughts, the role of nonverbal communication, and the power of physical touch in creating a secure bond. Furthermore, understand how emotional regulation, personal empowerment, and vulnerability can transform relationship dynamics.

Charisse Cooke, an attachment-based psychotherapist and author, brings over twenty years of experience in relationship dynamics. With 7000+ clinical hours, including roles in three clinical facilities and private practice in London, she specializes in understanding relationship patterns. Rooted in adult attachment theory, her compassionate approach aims to transform relational dynamics. Through online courses and social media, Charisse educates on fostering secure, authentic connections, empowering individuals to mend relationships, and building emotional resilience.

Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode

6:00 From fascination to practice: Charisse Cooke’s journey in understanding relationships.

8:55 The power of embracing acceptance and curiosity in relationships rather than immediately viewing unexpected situations as problems.

11:55 Balancing active participation and surrender in relationships.

16:08 Navigating fear and control in committed relationships.

22:03 Strategies for avoidant attachments and building secure bonds.

35:48 Cultivating emotional resilience: Balancing immediate and long-term regulation strategies.

Mentioned

10 New Behaviours That Will Transform Your Relationship in Under 10 Weeks (course link)

ERP 410: What Are the Signs of Emotional Immaturity in Relationship?

Shifting Criticism For Connected Communication

Connect with Charisse Cooke

Websites: charissecooke.com

X: twitter.com/CharisseCooke3

YouTube: youtube.com/channel/UCsTpiVcJCs65GYnITSkSAbQ?

Instagram: instagram.com/charissecooke

LinkedIn: linkedin.com/in/charisse-cooke-08157845

Connect with Dr. Jessica Higgins

Facebook: facebook.com/EmpoweredRelationship 

Instagram: instagram.com/drjessicahiggins 

Podcast: drjessicahiggins.com/podcasts/

Pinterest: pinterest.com/EmpowerRelation 

LinkedIn: linkedin.com/in/drjessicahiggins 

Twitter: @DrJessHiggins 

Website: drjessicahiggins.com  

Email: jessica@drjessicahiggins.com

If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. 

Thank you so much for your interest in improving your relationship. 

Also, I would so appreciate your honest rating and review. Please leave a review by clicking here

Thank you!  

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode