In their final conversation, Dr. Dan Allender, Diane Summers, RDN, CEDRD-S, CD, and Matt Tiemeyer, LHMC, explore ways we can heal our relationship with food and our bodies. No matter where we are in our journey with food or disordered eating, it is never too late to "turn back to kindness."

Resources:

Matt Tiemeyer practices at Blue Harbor Counseling
Diane Summers practices at Hope Nutrition Therapy Center
Follow Covid19 Eating Support on Instagram for around the clock community care meal support

Read more about Elly Satter's division of responsibility in feeding.

Food and Body, Part Three