Stronger Through Menopause: Dr. Vonda Wright on Staying Active & Vital

Stronger Through Menopause: Dr. Vonda Wright on Staying Active & VitalThe Musculoskeletal Syndrome of Menopause - Dr Vonda Wright

Join Dr. Vonda Wright, Dr. Kelly Casperson, and Dr. Shauna Watts on March 3rd in Newcastle for an empowering and informative event! Don’t miss your chance to learn from these leading experts—book your place now: https://bit.ly/SHETHRIVESIn this bite-size episode, Dr. Shauna is joined by world-renowned orthopaedic surgeon and expert on active ageing, mobility, and vitality, Dr. Vonda Wright.Dr. Wright dives deep into the science behind the Musculoskeletal Syndrome of Menopause—what exactly is it, and why does it happen? She breaks down the physiological changes that occur as estrogen declines, how these shifts impact bones, muscles, and joints, and why some women experience increased stiffness, pain, and mobility issues during menopause.More importantly, she shares practical strategies for managing these symptoms, from targeted exercise routines to lifestyle modifications and medical interventions that can help women stay strong, mobile, and active well into their later years.If you’ve been wondering why your body feels different as you age and what you can do to maintain strength and vitality, this episode is a must-listen. Tune in to gain valuable insights that can help you thrive through menopause and beyond!00:00:00 - Introduction and Event Announcement00:00:46 - Podcast Disclaimer00:00:49 - Understanding Musculoskeletal Syndrome Menopause00:01:18 - Role of Estrogen in Musculoskeletal Health00:02:49 - Menopause and Bone Density00:04:52 - Estrogen Replacement Therapy Discussion00:05:05 - Making the Estrogen Decision00:07:53 - Finding the Right Menopause CareFollow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247