#139: Should We Really Eat As Much Candy As We Want?

This is a free preview of a BONUS episode! To hear the full episode, make sure you're subscribed on Patreon. Your support is what keeps the lights on around here, so, thank you!

It's Halloween time. And that means...plenty of candy. Maybe more than usual? Maybe not. In this special bonus episode, I'm answering a listener question about what to do if you feel like you can't eat candy without binge-eating it, how to approach candy with your kids, and whether we can truly give ourselves unconditional permission to eat all that sugar.

👉 Listen to the full episode right here!

You'll hear more on:

• Whether it's possible to no longer feel out of control around candy, especially if you've had a history of binge eating
• Dealing with the fear and anxiety of having tons of candy around
• Strategies for helping kids develop a positive relationship with candy
• Fears associated with eating "too much" sugar or being "addicted" to sugar
• The truth about health impacts of eating a lot of candy
• Interacting with other people's perspectives on sugar
• What self-compassion has to do with all of this
• Releasing the scarcity mindset to feel more at ease around food (and candy)

 

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That's where you'll find this bonus episode, right at the top of the feed. 

If you’re looking for transcripts, you can find those on Patreon or on my website, www.abbieattwoodwellness.com/podcast

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Podcast Cover Photography by Anya McInroy

Podcast Editing by Brian Walters

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