Episode 50: Vinnie Tortorich #2

In today’s episode, we have Fitness and weight loss expert Vinnie Tortorich. He is a businessman, podcaster, and author of the best-selling book "Fitness Confidential." Vinnie promotes the dispels the widespread mistaken beliefs regarding weight loss and exercise. He advocates for a 'No Sugar No Grains (NSNG) lifestyle, a Low-Carbohydrate way of eating. He has 35 years of experience in the fitness and weight loss industry and has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way.

In 2019, he co-created and starred in his documentary, FAT: A Documentary, directed by Peter Pardini, distributed by Gravitas Ventures. The documentary at one point topped the iTunes US charts for independent films and was featured highly on other lists, as well. He has recently released FAT: A Documentary 2 which we encourage all our listeners to check out! This sequel delves deeper into the lies and myths surrounding the age-old question: "What should I be eating?" Vinnie explores the latest scientific discoveries and unravels the myths that have been hampering our health. He is passionate about helping others take back their health through food!

IN THIS EPISODE:

We talk to Vinnie about his book

The new movie: Beyond Impossible

How diet culture messes up our bodies

How to fuel ourselves for a workout

How to start moving more

His thoughts on pre-workout, workout supplements, etc.

When is it TOO MUCH exercise?

Vinnie gets personal

His thoughts on why people don’t meet their goals

Clarissa’s Rapid Fire Questions

Vinnie’s thoughts on the MEN

Follow Vinnie Tortorich: Website Amazon link for Vinnie's Book, Fitness ConfidentialPodcast: Fitness Confidential Fat: A Documentary  Fat: A Documentary 2

TWITTER: @VinnieTortorich

 

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.