Marcus Aurelius Antoninus was Roman emperor from 161 to 180 AD and a Stoic philosopher, we have an incredible insight into his mind and convictions as we have his personal writings published that record his private notes to himself, ideas on Stoic philosophy and guidance on self-improvement.

In todays podcast Anthony talks about how we can bring these ideas into our daily lives to help us be healthier, happier and to live longer.

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Lessons We Can Learn For A Healthier, Happier & Longer Life From Marcus Aurelius