Start with Small Steps 225 - Ancient Stoics Solve Modern Problems
225 - Ancient Stoics Solve Modern Problems
In this episode, I reflect on how discovering Stoicism as a young girl profoundly changed how I view the world. From the ancient teachings of Zeno and Epictetus to modern-day applications like mindful eating and emotional resilience, Stoicism offers practical wisdom for anyone navigating life’s chaos.
The Origins of Stoicism:
I explore the fascinating story of Zeno of Citium, a shipwrecked merchant whose misfortune led him to philosophy. His teachings on virtue, nature, and practical ethics laid the foundation for a timeless way of living.
Lessons from Epictetus:
A former slave turned philosopher, Epictetus taught that true freedom lies in mastering your internal world. His views on control, endurance, and serenity still resonate today.
Personal Stories of Applying Stoicism:
I share how I used Stoicism to handle tough family dynamics, including confrontations with my father and grandmother. These stories show how “negative visualization” and calm resolve can transform even the hardest situations.
Modern-Day Stoicism:
From budgeting to dieting, I explain how I use Stoic principles in everyday life. Whether it’s mindful eating or resisting emotional spending, these ancient tools still work.
Virtues in Action:
Stoicism isn’t just about reading—it's about doing. I talk about how wisdom, courage, justice, and temperance guide my choices, and how practicing them intentionally can change your life.
Takeaways:
This episode is a reminder that life’s hardships are inevitable, but our response is within our control. By practicing Stoicism, we gain the tools to live with purpose, resilience, and integrity. The virtues of courage and wisdom aren’t just lofty ideals—they’re daily habits we can build. Whether you’re facing a tough boss, a diet, or emotional overwhelm, Stoicism gives you the mindset to endure and grow. Don’t just read the philosophy—live it.
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