The Perception & Action Podcast
488- The Constraints-Led Approach (CLA) 2024
Apr 16, 2024
Delving into the Constraints-Led Approach, the podcast discusses promoting self-organization in athletes, improving pitching mechanics with a connection ball, enhancing sports training through constraints like occlusion glasses, and focusing on holistic skill development with the CLA.
25:39
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Quick takeaways
- Constraints-led approach encourages self-organization through manipulating constraints for creative and adaptive movement solutions.
- Implementing constraints in coaching promotes adaptability, creativity, and performance outcomes while reducing markers for acute injuries.
Deep dives
Understanding the Constraints-Led Approach
The constraints-led approach in motor skill acquisition emphasizes using constraints to encourage self-organization among athletes. Unlike a prescriptive approach that dictates movements, the constraints-led method aims to guide athletes towards finding effective and adaptable solutions. By manipulating constraints, such as equipment, field size, and focus of attention, coaches can foster creativity and adaptability in athletes' movement solutions, aligning with ecological dynamics principles.
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