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488- The Constraints-Led Approach (CLA) 2024
The Perception & Action Podcast
Enhancing Sports Training Through Constraints-Led Approach
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Exploring the benefits and applications of the Constraints-Led Approach in sports training, showcasing examples like using occlusion glasses and dribbling around cones. A study comparing traditional training methods with the constraint-led approach in soccer drills revealed improved performance and efficiency.
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