Thanks For Asking 22 & Struggling (is it just me??)
Sep 30, 2025
Feeling lost at 22? You're not alone! Nora empathizes with a listener navigating breakup chaos and loneliness after moving to a new city. She emphasizes the importance of moving on from controlling relationships and restoring friendships. Practical advice includes reaching out to friends, volunteering, and setting short-term goals for healing. Nora reassures that feeling adrift is common and encourages reframing experiences as growth opportunities. She invites local listeners in Denver to connect and build a supportive community.
AI Snips
Chapters
Transcript
Episode notes
Reach Out To Old Friends
- If you burned a friendship to keep a relationship, call or send a voice memo to apologize and explain what happened.
- Ask to rebuild the friendship and say you miss them so they know you want them back.
Use Voice To Heal Bridges
- Call or send a voice memo to close emotional distance and express remorse directly.
- Tell them you miss the friendship and ask if you can be friends again.
Purpose Can Be Small Right Now
- Purpose doesn't need to be grand during recovery; aim for a regulated nervous system and stability.
- Small goals like feeling okay and noticing good things are valid purposes.