In this conversation, Michelle discusses her book on Korean self-care, wellness, and longevity, titled 'Sun and Ssukgat.' She shares her background as a Korean American and social impact entrepreneur, detailing her journey towards understanding holistic health practices rooted in her culture. The discussion explores the philosophy of self-care in Korean culture, emphasizing the importance of food as medicine, community wellness, and the significance of Ssukgat as a metaphor for resilience.

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00:00 Introduction to Korean Self-Care and Wellness

09:32 Cultural Roots of Self-Care Practices

19:49 The Philosophy of Ssukgat and Its Significance

26:30 Redefining Self-Care Beyond Beauty Standards

29:06 Practical Steps for Integrating Self-Care into Daily Life

30:21 Transformative Power of Walking and Nature

32:47 Hydration and Skin Health

33:26 Cultural Practices for Mindfulness

36:41 Korean Wellness Traditions

39:11 The Importance of Food Literacy

42:21 Personal Health Journeys and Mindfulness

44:37 The Role of Apothecaries in Health

48:10 Cultural Norms in Self-Care

49:43 Passing Down Wisdom to Future Generations

52:19 The Book Launch and Its Mission

53:24 Key Takeaways for Self-Care and Wellness

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The Korean Art of Self Care, Wellness, and Longevity with Michelle Bang