Swim Smooth š§š»āāļø Keep Calm and Swim On!
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Jul 3, 2025 Race day can be a wild ride! The discussion dives into nine essential strategies to conquer unexpected challenges while swimming. From leaking goggles to chaotic starts, you'll learn how to stay calm and adapt on the fly. Mental resilience takes the spotlight as practical advice transforms panic into power. Forget chasing perfectionāit's all about navigating the storm with confidence and skill. Prepare to dive in and swim strong, no matter what the open water throws your way!
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Manage Goggle Problems
- When goggles leak, drain water by sculling with one hand and lifting your head.
- If goggles break mid-swim, practice swimming without them to avoid disruption.
Keep Swim Cap Secure
- Fix slipping swim caps immediately by pulling them back on or fetching them if nearby.
- Prevent slipping by avoiding hair conditioning before race day and wear caps over dry or slightly damp hair.
Adjust Wetsuit Fit and Stroke
- Adjust tight wetsuits by letting water in through the neck to improve mobility.
- Use a straighter arm recovery stroke to reduce neoprene resistance during the swim.