Navigating Race Day Challenges: Essential Tips for Swimmers

🎙 Podcast Teaser: “Keep Calm and Swim On”Race day doesn’t always go to plan. Your goggles leak. Your cap slips. A wave smacks you in the face—or worse, panic sets in.

In this episode, I share 9 smart, simple strategies to help you stay calm, adapt fast, and keep swimming strong—no matter what the open water throws at you. Whether it’s a wetsuit drama, chaotic start, or forgotten gear, these tips will help you manage the moment and turn things around mid-race.

Don’t miss it—because it’s not about chasing perfection. It’s about swimming through the storm. 🌊

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