Optimal Health Daily - Fitness and Nutrition
2429: What Type Of Conversation Are You In With Your Body? by Kate Galliett of Fit For Real Life on How to You Talk to Your Body
Jan 20, 2024
Fitness expert Kate Galliett emphasizes mindful dialogue with our bodies. She discusses the value of developing trust and curious compassion, making autonomous choices, and having honest conversations with our bodies to optimize health and fitness.
09:41
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Quick takeaways
- Engaging in a conversation with our bodies can provide helpful insights and boost confidence in our fitness journey.
- Listening to our bodies and practicing curious compassion can help us understand and respond to their signals and needs.
Deep dives
The Importance of Having a Conversation with Your Body
The podcast discusses the significance of having a conversation with your body. The speaker shares their personal experience of realizing a blind spot in their outlook on their body and the subsequent breakdown and fatigue they felt. They emphasize that engaging in an ongoing conversation with our bodies can be helpful, informative, and confidence-boosting. The podcast also explores three common ways people handle this conversation: ignoring it, controlling it through intense workouts and strict regimens, or giving it completely to someone else. The key to improving this conversation is practicing curious compassion and being open to understanding the signals and needs of our bodies.
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