2429: What Type Of Conversation Are You In With Your Body? by Kate Galliett of Fit For Real Life on How to You Talk to Your Body
Optimal Health Daily - Fitness and Nutrition
Developing Trust and Curious Compassion for Your Body
Exploring the value of self-trust and a curious and compassionate approach to the body, this chapter encourages individuals to make autonomous choices and foster a trusting relationship with themselves. It also delves into the concept of curious compassion and how it enhances conversations with the body.
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