Do you really know? Does olive oil really make you fat?
Jun 22, 2025
Discover the health benefits of olive oil, a key player in the Mediterranean diet. Packed with essential fatty acids and antioxidants, it helps combat cellular aging and supports heart health. Learn how olive oil can lower bad cholesterol and act as a natural appetite suppressant. Get tips on selecting the right oil and storing it properly, all while uncovering whether olive oil truly contributes to weight gain. Join the conversation about this nutritious staple!
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Health Benefits of Olive Oil
- Olive oil is rich in essential fatty acids, vitamins, and antioxidants that slow cellular aging.
- Its omega-9 monounsaturated fats lower bad cholesterol and reduce cardiovascular risk.
Calories vs Healthy Fats
- Olive oil contains 90 calories per tablespoon, higher than butter.
- Despite more calories, its healthier fats justify moderate daily intake, about two tablespoons.
Choosing and Cooking with Olive Oil
- Choose virgin or extra virgin olive oil with low acidity and no additives.
- Avoid heating olive oil past its smoke point to prevent harmful substances; don't use it for deep frying.